Friday, May 11, 2018

Big arms in 30 days



How to get big arms in 30 days???????



Many of us think that only bodybuilders have big muscles… and a lot of hard work is to be done.
Yes this is right that you have to do work, if you want big arms…but not hard work.
But you have to add 3 easy exercises in your daily routine…...Image result for natural arm images 
1.    Pull-ups.

2.    Push-ups.
3.    Plank.


1.      Pull-ups: It depends upon you how much pull-ups you can do at one time. I recommend that do pull-ups two times (at morning and evening). And you can increase it after 2 or 3 days according to your wish.
  Image result for natural pull-ups images 





2.     Push-ups: Push-ups is a very effective exercise I found…. Friends it really works. It works with an formula given below:
                                            P * 4 » D
Let P is the maximum no. of push-ups which you can do continuously » then multiply it by 4 the result which comes you that is the real no. of push-ups you have to do daily.
FOR EXAMPLE: Aman does maximum 60 no. of push-ups at a time.
But if he want effective results than he have to do 60*4=240 push-ups daily.
To make it easy divide it into 4 parts 60,60,60,60.
And you can do it on different time (60 at morning, 60 at, 60 at evening and 60 before the dinner or as you wish). 
Image result for natural push-ups exercise images

 
3. Plank: It is easy to say plank but, very tough to do so start with 10 seconds of plank and increase daily it with 2 or 3 seconds. The position is shown below:
      planks
3. Plank: It is easy to say plank but, very tough to do so start with 10 seconds of plank and increase daily it with 2 or 3 seconds. The position is shown below:
     


I hope it will be useful for you all.
If any problem you can contact me on my whatspp: 9816960815
Have a nice day.